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Posted 11 months ago

Can anyone recommend a good cleanse?? I just came back from vacation where I ate everything!! LOL

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Posted 11 months ago
This is my friend Pierce Crowley. He went missing on friday May 25th near the white plains train station in new york. On twitter we are trying to make him a trending topic. I would really appreciate it if you could take 2 seconds out of your time to reblog this. We will find out Pierce if its the last thing we do <3. #FindPierce  DO NOT KEEP SCROLLING PAST THIS PHOTO. IF YOU SEE THIS PICTURE PLEASE REBLOG IT BECAUSE IT IS SO IMPORTANT FOR HIM TO BE FOUND. HIS FRIENDS AND FAMILY MISS HIM AND NEED HIM HOME. IF YOU KNOW ANYTHING ABOUT HIM PLEASE MESSAGE ME OR CALL THE POLICE OR ANYTHING. WE NEED TO FIND HIM. #FindPierce Zoom

This is my friend Pierce Crowley. He went missing on friday May 25th near the white plains train station in new york. On twitter we are trying to make him a trending topic. I would really appreciate it if you could take 2 seconds out of your time to reblog this. We will find out Pierce if its the last thing we do <3. #FindPierce 

DO NOT KEEP SCROLLING PAST THIS PHOTO. IF YOU SEE THIS PICTURE PLEASE REBLOG IT BECAUSE IT IS SO IMPORTANT FOR HIM TO BE FOUND. HIS FRIENDS AND FAMILY MISS HIM AND NEED HIM HOME. IF YOU KNOW ANYTHING ABOUT HIM PLEASE MESSAGE ME OR CALL THE POLICE OR ANYTHING. WE NEED TO FIND HIM. #FindPierce

(Source: infi--nity)

via fasthealthystrong
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Posted 1 year ago

The average American drinks more than 450 calories every day. Reblog if you only drink water and green tea with 0 calories

(Source: harderbetterfastersmaller)

via thin-fit
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Posted 1 year ago
muffintop-less: “Carbohydrates can be divided into two distinct groups: Simple and complex. The complex carbohydrates are comprised of long chains of sugars and require more time to be digested and broken down in the body. Simple carbs, as the name implies, are made of much shorter chains of sugars and are rapidly digested. With a few exceptions, like recharging after a very demanding workout, complex carbohydrates are generally a much better choice. The slow digestion rate helps provide energy without the spikes of blood sugar typically associated with the consumption of simple carbs. Slower digestion also helps diminish the chance of an energy crash that often follows a spike. Here are some great slow-burning carbs to try: Oatmeal Ezekiel Bread Sweet Potatoes Green Vegetables By Natural Mr. Olympia John HansenFull Article: http://www.abbperformance.com/news/grocery-shopping-tips-for-carbohydrates-n1626/  Good Article!

muffintop-less:

“Carbohydrates can be divided into two distinct groups: Simple and complex. The complex carbohydrates are comprised of long chains of sugars and require more time to be digested and broken down in the body. Simple carbs, as the name implies, are made of much shorter chains of sugars and are rapidly digested.

With a few exceptions, like recharging after a very demanding workout, complex carbohydrates are generally a much better choice. The slow digestion rate helps provide energy without the spikes of blood sugar typically associated with the consumption of simple carbs. Slower digestion also helps diminish the chance of an energy crash that often follows a spike.

Here are some great slow-burning carbs to try:

  • Oatmeal
  • Ezekiel Bread
  • Sweet Potatoes
  • Green Vegetables

By Natural Mr. Olympia John Hansen
Full Article: http://www.abbperformance.com/news/grocery-shopping-tips-for-carbohydrates-n1626/ 

Good Article!

via melanie-is-healthy
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Posted 1 year ago

fasthealthystrong:

Tropical Summer Smoothie

  • 1 cup Watermelon - try freezing for a frosty twist 
  • 5 Strawberries 
  • 1/3 cup Raspberries
  • 1/3 cup Papaya
  • Water ( optional ) 

Blend and enjoy :)

Yummy!!

via fasthealthystrong
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Posted 1 year ago

first 60 to reblog will all be promoted.

thin-fit:

promoted to 10,600+

must be following thin-fit & 400reasonswhy

must click thing above my title at least once (i know if you don’t do it)

ill bold favourites, following/follow back:]

via luvingtheburn
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Posted 1 year ago
gastrogirl: adorable rainbow cupcakes. How cute! Zoom

gastrogirl:

adorable rainbow cupcakes.

How cute!

via gastrogirl
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Posted 1 year ago

Overnight PROMO! I will promote everyone who reblogs this post until I wake up in the morning! Only healthy weight loss/fitspo/fitness/health related blogs please, I’ll check!:) Good night!:-)

(Source: fit-curvy-and-fabulous)

via luvingtheburn